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Gentle Yoga-July

July 19 @ 4:00 pm - 5:00 pm

Free

Gentle yoga is a great way to increase range of motion, improve energy and focus, decrease pain in the body, and calm the central nervous system. Join your yoga instructor, Deanna Nagle, as she guides you through a weekly practice that aids in managing stress, improving sleep quality, and providing a sense of peace and calm.

*Please bring your yoga mat and any props that may assist your workout.

RSVP below. Registration is limited. Note to participants: please only RSVP once. It may take some time for your email confirmation to go through. Thank you for your patience.

Questions? Email adults@parklandlibrary.org.

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Details

Date:
July 19
Time:
4:00 pm - 5:00 pm
Cost:
Free
https://calendar.time.ly/4zmmsg59/event/64644108/20210107103000

Venue

Parkland Community Library
4422 Walbert Avenue
Allentown, PA 18104 United States

Organizer

Adult Services
Email:
Adults@parklandlibrary.org